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One thing I have noticed after years of teaching is that a lot of students put enormous pressure on themselves over grades. Wanting to do well is a good thing. I always tell students to aim high and try their best. But there is an important difference between being ambitious and attaching your entire self worth to results. You can control your effort, but you cannot fully control the outcome. You can: revise properly stay consistent ask for help learn from mistakes turn up every day and give...

[ TLDR - Exams feel stressful for everyone. Here are five practical ways to stay in control: • Use one countdown to your final exam day • Create and follow a realistic revision timetable • When panic hits, do something physical instead of scrolling • Rotate subjects daily to keep revision balanced • Use the FEG mindset: Focus, Efficient, Grit ] It's perfectly normal for everyone to feel stressed about their exams. Some feel less, some feel more. Here are my 5 practical tips/advice: 1. Use...

Step 1: Print out a calendar and stick it on the wall Printing it out means it is always visible. Every time you walk into your room, you see it. It acts like visual reminder. A phone calendar only exists when you open the app. Out of sight means out of mind. So print it out. I suggest A3 paper so you can see the whole month clearly. You can find printable calendars on this website: https://print-a-calendar.com A printed calendar reduces distraction and makes revision feel real. When it is...